Rebecca Williams
Sequoia Books
e druk, 2022
9781914110146
Climb Smarter
Mental Skills and Techniques for Climbing
Specificaties
Paperback, 260 blz.
|
EN
Sequoia Books |
e druk, 2022
ISBN13: 9781914110146
Rubricering
Levertijd ongeveer 15 werkdagen
Samenvatting
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
Specificaties
ISBN13:9781914110146
Taal:EN
Bindwijze:Paperback
Aantal pagina's:260
Uitgever:Sequoia Books