Michael Sinclair,
Belinda Hollingsworth
Hodder & Stoughton
e druk, 2012
9781854586704
The Little CBT Workbook
Specificaties
Paperback, 208 blz.
|
EN
Hodder & Stoughton |
e druk, 2012
ISBN13: 9781854586704
Rubricering
Levertijd ongeveer 7 werkdagen
Samenvatting
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.