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Be The Change - Be Calm

Rise Up and Don't Let Anxiety Hold You Back

Specificaties
Paperback, 144 blz. | EN
Summersdale Publishers | e druk, 2022
ISBN13: 9781800074125
Rubricering
Summersdale Publishers e druk, 2022 9781800074125
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Specificaties

ISBN13:9781800074125
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144
Uitgever:Summersdale Publishers

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        Be The Change - Be Calm