Risa Williams
Jessica Kingsley Publishers
e druk, 2021
9781787757707
The Ultimate Anxiety Toolkit
25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Specificaties
Paperback, 144 blz.
|
EN
Jessica Kingsley Publishers |
e druk, 2021
ISBN13: 9781787757707
Rubricering
Onderdeel van serie
Ultimate Toolkits for Psychological Wellbeing
Verwachte levertijd ongeveer 8 werkdagen
Samenvatting
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Specificaties
ISBN13:9781787757707
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144
Uitgever:Jessica Kingsley Publishers