Yi Jin Jing

Tendon-Muscle Strengthening Qigong Exercises

Specificaties
Paperback, 104 blz. | EN
Jessica Kingsley Publishers | e druk, 2017
ISBN13: 9781785929786
Rubricering
Jessica Kingsley Publishers e druk, 2017 9781785929786
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

Specificaties

ISBN13:9781785929786
Taal:EN
Bindwijze:Paperback
Aantal pagina's:104

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        Yi Jin Jing