The Upward Spiral Workbook

A Practical Neuroscience Program for Reversing the Course of Depression

Specificaties
Paperback, 200 blz. | EN
New Harbinger Publications | e druk, 2019
ISBN13: 9781684032426
Rubricering
New Harbinger Publications e druk, 2019 9781684032426
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

Specificaties

ISBN13:9781684032426
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200

Rubrieken

    Personen

      Trefwoorden

        The Upward Spiral Workbook