, , , e.a.

The Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

Specificaties
Paperback, 224 blz. | EN
New Harbinger Publications | e druk, 2018
ISBN13: 9781684031283
Rubricering
New Harbinger Publications e druk, 2018 9781684031283
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Specificaties

ISBN13:9781684031283
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224

Rubrieken

Populaire producten

    Personen

      Trefwoorden

        The Mindfulness and Acceptance Workbook for Stress Reduction