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The Mindfulness and Acceptance Workbook for Teen Anxiety

Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

Specificaties
Paperback, 168 blz. | EN
New Harbinger Publications | e druk, 2019
ISBN13: 9781684031153
Rubricering
New Harbinger Publications e druk, 2019 9781684031153
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.

Specificaties

ISBN13:9781684031153
Taal:EN
Bindwijze:Paperback
Aantal pagina's:168

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        The Mindfulness and Acceptance Workbook for Teen Anxiety