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Overcoming Shame-Based Social Anxiety and Shyness

A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Specificaties
Paperback, 168 blz. | EN
New Harbinger Publications | e druk, 2025
ISBN13: 9781648484322
Rubricering
New Harbinger Publications e druk, 2025 9781648484322
€ 28,67
Levertijd ongeveer 7 werkdagen

Samenvatting

Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame-so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.

Specificaties

ISBN13:9781648484322
Taal:EN
Bindwijze:Paperback
Aantal pagina's:168
€ 28,67
Levertijd ongeveer 7 werkdagen

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        Overcoming Shame-Based Social Anxiety and Shyness