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Relax into Yoga for Seniors

A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Specificaties
Paperback, 200 blz. | EN
New Harbinger Publications | e druk, 2017
ISBN13: 9781626253643
Rubricering
New Harbinger Publications e druk, 2017 9781626253643
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

Specificaties

ISBN13:9781626253643
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200

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        Relax into Yoga for Seniors