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Sunset Tai Chi

Simplified Tai Chi for Relaxation and Longevity

Specificaties
Paperback, 452 blz. | EN
YMAA Publication Center | e druk, 2011
ISBN13: 9781594392122
Rubricering
YMAA Publication Center e druk, 2011 9781594392122
Verwachte levertijd ongeveer 16 werkdagen

Samenvatting

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

Specificaties

ISBN13:9781594392122
Taal:EN
Bindwijze:Paperback
Aantal pagina's:452
Uitgever:YMAA Publication Center

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        Sunset Tai Chi