If Only…

*Fascinating, science-based read that shows how to make regret work for you, instead of feeling imprisoned by it.
*Essential CBT skills are presented with warmth, humor, and authority.
*Regret can’t—and shouldn’t—be eliminated; readers learn how to use it to make positive changes.
*Vivid illustrations and catchy mnemonic devices make concepts easy to remember and apply.
*From the bestselling author of The Worry Cure.