Living Wheat–Free For Dummies
Samenvatting
Your trusted guide to living wheat–free
Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat–Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user–friendly, step–by–step plan to navigate a new, wheat/grain–free lifestyle.
This information–packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation–causing foods from your diet, Living Wheat–Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain–free ideas for any meal and guidelines for dining out.
40–plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
Guidelines for dining out wheat/grain–free
Practical techniques for making the lifestyle a permanent change
Exercise programs for all levels that maximize weight loss efforts and optimal health
If you′re looking to adopt a wheat/grain–free diet and lifestyle, this hands–on, friendly guide has you covered.
Specificaties
Inhoudsopgave
<p>Part I: Getting Started with Living Wheat–Free 5</p>
<p>Chapter 1: Breaking Down the Basics of Living Wheat–Free 7</p>
<p>Chapter 2: Connecting Modern Wheat to Modern Problems 19</p>
<p>Chapter 3: Separating the Wheat from the Gluten 31</p>
<p>Chapter 4: Not the Whole–y Grail: Tracking Wheat s Relation to Overall Health 41</p>
<p>Part II: Making Wheat–Free Your Dietary Foundation 59</p>
<p>Chapter 5: Eliminating Wheat from Your Diet for Good 61</p>
<p>Chapter 6: Combining Wheat–Free and Other Lifestyles 75</p>
<p>Chapter 7: Stocking a Wheat–Free Kitchen 83</p>
<p>Part III: Easy Wheat–Free Cooking 97</p>
<p>Chapter 8: Starting Out Right: Breakfast 99</p>
<p>Chapter 9: Easy Everyday Entrees 109</p>
<p>Chapter 10: One–Pot Meals 123</p>
<p>Chapter 11: Savory Vegetable Sides 129</p>
<p>Chapter 12: Appetizers, Snacks, and Dips 139</p>
<p>Chapter 13: Baked Goods Like You Never Thought Possible 147</p>
<p>Part IV: Embracing the Wheat–Free Lifestyle 155</p>
<p>Chapter 14: Dining Out around Town and While Traveling 157</p>
<p>Chapter 15: Navigating Special Occasions 169</p>
<p>Chapter 16: A Workout That Works 183</p>
<p>Chapter 17: Evaluating Your Wheat–Free Lifestyle with Testing 215</p>
<p>Chapter 18: Adding Supplements to a Wheat–Free Diet 227</p>
<p>Part V: The Part of Tens 235</p>
<p>Chapter 19: Ten Benefits of Living Wheat–Free 237</p>
<p>Chapter 20: Ten Staples for Your Wheat–Free Diet 243</p>
<p>Chapter 21: Ten Things That Can Sabotage Your Wheat–Free Diet 249</p>
<p>Index 255</p>
