Mindfulness–integrated CBT for Well–being and Personal Growth – Four Steps to Enhance Inner Calm , Self–Confidence and Relationships
Four Steps to Enhance Inner Calm, Self–Confidence and Relationships
Samenvatting
This is a clear, streamlined guide to using Mindfulness–integrated Cognitive Behavior Therapy (MiCBT) to improve well–being and manage a range of personal and interpersonal difficulties.
Integrates the core principles of Eastern mindfulness with the Western evidence–based principles of CBT
Provides simple and practical, step–by–step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author s MP3 audio instructions for basic and advanced mindfulness meditation techniques
Written by the foremost expert in this area, with over 25 years experience in mindfulness meditation and training from around the world
Perfect for individuals working toward self–improvement on their own, as well as professionals assisting clients in individual or group therapy
Specificaties
Inhoudsopgave
<p>Foreword viii</p>
<p>Acknowledgements ix</p>
<p>Introduction 1</p>
<p>Step 1 Personal Stage 7</p>
<p>1 Committing to Learn and Change 9</p>
<p>2 Week 1: Establishing Self–Care and Feeling Grounded 22</p>
<p>3 Inheritance and Maintenance of Unhappiness 30</p>
<p>4 Integrating Western Science and Eastern Wisdom 45</p>
<p>5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60</p>
<p>6 Learning About Your Mind 81</p>
<p>7 Week 3: Understanding and Regulating Emotions 92</p>
<p>8 The Deeper Nature of Your Emotions 108</p>
<p>9 Week 4: Applying Mindfulness Skills in Daily Life 119</p>
<p>Step 2 Exposure Stage 145</p>
<p>10 Week 5: Regulating Behavior to Overcome Avoidance 147</p>
<p>11 Week 6: Improving Self–Confidence 168</p>
<p>Step 3 Interpersonal Stage 187</p>
<p>12 Week 7: Improving Relationships with Interpersonal Mindfulness 189</p>
<p>13 Week 8: Improving Relationships with Mindful Communication 212</p>
<p>Step 4 Empathic Stage 233</p>
<p>14 Week 9: Feeling Compassionate and Connected with Others 235</p>
<p>Shaping Your Future 263</p>
<p>15 Maintaining Well–Being and Personal Growth 265</p>
<p>Index 289</p>
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