Dr Kathleen Griffiths,
Dr Helen Christensen
Ebury Publishing
e druk, 2011
9780091929169
The Mood Gym
Overcoming depression with CBT and other effective therapies
Specificaties
Paperback, 224 blz.
|
EN
Ebury Publishing |
e druk, 2011
ISBN13: 9780091929169
Rubricering
Verwachte levertijd ongeveer 8 werkdagen
Samenvatting
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.