Evelyn Tribole
McGraw-Hill Education
e druk, 2007
9780071469869
The Ultimate Omega-3 Diet
Specificaties
Gebonden, blz.
|
Engels
McGraw-Hill Education |
e druk, 2007
ISBN13: 9780071469869
Rubricering
Levertijd ongeveer 10 werkdagen
Samenvatting
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods
Specificaties
Inhoudsopgave
<p>Part 1: The Incredible Things Omega 3’s Can do for You<p>1. Omega 3 is a Vitamin<p>2. The Developing Brain<p>3. Omegas and the Brain<p>4. Heart Health<p>5. Dousing Inflammation Disorders<p>6. Fighting & Treating Cancer<p>7. On the Horizon<p>Part 2: How Your Diet Makes Omega 3’s work Best<p>8. How to Get Omega 3’s in Your Diet<p>9. Should You Supplement with Omega 3’s?<p>10. Optimizing Your Diet for Omega 3 Performance<p>11. How to Limit Omega-6 Fats<p>12. How to Avoid Trans Fats and Saturated Fats<p>13. Eating Out Strategies<p>14. The Omega Pantry<p>15. Entrees<p>16. Side Dishes<p>17. Snacks<p>18. Desserts