Matthew McKay
- Auteur
Boeken van Matthew McKay
Matthew McKay
Jeffrey Wood
Omgaan met overweldigende emoties
Met de 52 trainingskaarten in deze box kun je die vaardigheden elke dag oefenen. Voor elke vaardigheid zijn 13 oefeningen opgenomen, gebaseerd op de verschillende DBT-technieken uit het boek.
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Matthew McKay
The New Happiness
It's time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions.
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Matthew McKay
The Dialectical Behavior Therapy Skills Card Deck
Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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Matthew McKay
The ACT Workbook for Depression and Shame
Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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Matthew McKay
Lessons from the Afterlife
A guided journey to discover your soul’s answers to life’s great questions
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