Erica Hornthal
- Auteur
Boeken van Erica Hornthal
Erica Hornthal
The Movement Therapy Deck
Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.
Meer
Erica Hornthal
BodyTalk
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.
Meer