Anna Barnes
- Auteur
Boeken van Anna Barnes
Anna Barnes
Rust in je hoofd
Hoe blijf je rustig in je hoofd in het drukke leven? In dit boek lees je quotes en methodes die helpen je hoofd rustig te houden of te krijgen.
Meer
Anna Barnes
How to Be Resilient
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.
Meer
Anna Barnes
The Well-Being Activity Book
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.
Meer
Anna Barnes
The A-Z of Mindfulness
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness.
Meer
Anna Barnes
The Mindfulness Journal
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment.
Meer