Anna Barnes
- Auteur
Boeken van Anna Barnes
Anna Barnes
Rust in je hoofd
Hoe blijf je rustig in je hoofd in het drukke leven? In dit boek lees je quotes en methodes die helpen je hoofd rustig te houden of te krijgen.
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Anna Barnes
How to De-Stress
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.
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Anna Barnes
The Mindfulness Journal
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment.
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Anna Barnes
My Life Tracker
Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start.
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Anna Barnes
The Mindfulness Activity Book
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen.
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