I Love Stress
what if everything you believe about stress is wrong
Samenvatting
Carolien and Suzan love stress — just like you (yes, really).
Because of what it does for you. Stress is the force that helps you focus, perform, grow, and show up when it matters most.And yet, stress has always had a bad reputation.
Which is a shame — because stress is truly amazing… as long as you learn how to work with it instead of against it.
In I Love Stress, you’ll become stress-wise in a refreshing and humorous way. You’ll discover what stress really is, how it fuels you with energy every day, and why it’s often not stress itself that’s the problem — but a lack of recovery.
You’ll also learn why it can feel so hard to change course once stress takes over, and how to find your way out of burnout step by step.
This book is filled with surprising insights, along with practical tips and tools you can apply immediately. But perhaps most valuable of all: it offers you a completely new perspective on stress.
So don’t be surprised if, by the end, you find yourself loving stress just as much as we do.
