Chair Yoga

Seated Exercises for Health and Wellbeing

Specificaties
Paperback, 192 blz. | EN
Jessica Kingsley Publishers | e druk, 2011
ISBN13: 9781848190788
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Jessica Kingsley Publishers e druk, 2011 9781848190788
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Specificaties

ISBN13:9781848190788
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192

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        Chair Yoga