Lee David,
Debbie Brewin
Jessica Kingsley Publishers
e druk, 2025
9781839978951
10 Minutes to Boost Your Mood
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Specificaties
Paperback, 208 blz.
|
EN
Jessica Kingsley Publishers |
e druk, 2025
ISBN13: 9781839978951
Rubricering
Onderdeel van serie
10 Minutes to Better Mental Health
Levertijd ongeveer 7 werkdagen
Samenvatting
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
Specificaties
ISBN13:9781839978951
Taal:EN
Bindwijze:Paperback
Aantal pagina's:208
Uitgever:Jessica Kingsley Publishers