Confronting Shame

How to Understand Your Shame and Gain Inner Freedom

Specificaties
Paperback, 144 blz. | EN
Jessica Kingsley Publishers | e druk, 2022
ISBN13: 9781839971402
Rubricering
Jessica Kingsley Publishers e druk, 2022 9781839971402
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

Specificaties

ISBN13:9781839971402
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144

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