Extreme Fitness

Military Workouts and Fitness Challenges for Maximising Performance

Specificaties
Paperback, 320 blz. | EN
Amber Books Ltd | e druk, 2023
ISBN13: 9781838862954
Rubricering
Amber Books Ltd e druk, 2023 9781838862954
Onderdeel van serie Survival Handbook
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Specificaties

ISBN13:9781838862954
Taal:EN
Bindwijze:Paperback
Aantal pagina's:320
Uitgever:Amber Books Ltd

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        Extreme Fitness