Yoga for One

How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

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Paperback, 0 blz. | Engels
Jessica Kingsley Publishers | e druk, 2024
ISBN13: 9781805010258
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Jessica Kingsley Publishers e druk, 2024 9781805010258
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Specificaties

ISBN13:9781805010258
Taal:Engels
Bindwijze:Paperback

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        Yoga for One