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Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Specificaties
Paperback, 272 blz. | EN
Hay House UK Ltd | e druk, 2022
ISBN13: 9781788177405
Rubricering
Hay House UK Ltd e druk, 2022 9781788177405
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

Specificaties

ISBN13:9781788177405
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272

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        Yoga Nidra Made Easy