Lee David,
Debbie Brewin
Jessica Kingsley Publishers
e druk, 2022
9781787755567
10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Specificaties
Paperback, 272 blz.
|
EN
Jessica Kingsley Publishers |
e druk, 2022
ISBN13: 9781787755567
Rubricering
Onderdeel van serie
10 Minutes to Better Mental Health
Levertijd ongeveer 7 werkdagen
Samenvatting
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
Specificaties
ISBN13:9781787755567
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272
Uitgever:Jessica Kingsley Publishers