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My Intense Emotions Handbook

Manage Your Emotions and Connect Better with Others

Specificaties
Paperback, 224 blz. | EN
Jessica Kingsley Publishers | e druk, 2021
ISBN13: 9781787753822
Rubricering
Jessica Kingsley Publishers e druk, 2021 9781787753822
Onderdeel van serie Handbooks Series
€ 23,45
Levertijd ongeveer 7 werkdagen

Samenvatting

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

Specificaties

ISBN13:9781787753822
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224
€ 23,45
Levertijd ongeveer 7 werkdagen

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        My Intense Emotions Handbook