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Hell Yeah Self-Care!

A Trauma-Informed Workbook

Specificaties
Paperback, 272 blz. | EN
Jessica Kingsley Publishers | e druk, 2021
ISBN13: 9781787752450
Rubricering
Jessica Kingsley Publishers e druk, 2021 9781787752450
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Samenvatting

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

Specificaties

ISBN13:9781787752450
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272

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        Hell Yeah Self-Care!