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Run. Walk. Eat.

A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Specificaties
Paperback, 288 blz. | EN
Meyer & Meyer Sport (UK) Ltd | e druk, 2023
ISBN13: 9781782552611
Rubricering
Meyer & Meyer Sport (UK) Ltd e druk, 2023 9781782552611
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.

Specificaties

ISBN13:9781782552611
Taal:EN
Bindwijze:Paperback
Aantal pagina's:288
Uitgever:Meyer & Meyer Sport (UK) Ltd

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        Run. Walk. Eat.