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The Little ACT Workbook

Specificaties
Paperback, 264 blz. | EN
Hodder & Stoughton | e druk, 2016
ISBN13: 9781780592435
Rubricering
Hodder & Stoughton e druk, 2016 9781780592435
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

Specificaties

ISBN13:9781780592435
Taal:EN
Bindwijze:Paperback
Aantal pagina's:264

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        The Little ACT Workbook