The Anger Management Workbook for Teen Boys

CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Specificaties
Paperback, 176 blz. | EN
New Harbinger Publications | e druk, 2022
ISBN13: 9781684039074
Rubricering
New Harbinger Publications e druk, 2022 9781684039074
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.

Specificaties

ISBN13:9781684039074
Taal:EN
Bindwijze:Paperback
Aantal pagina's:176

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        The Anger Management Workbook for Teen Boys