Dr Robert L. Leahy
New Harbinger Publications
e druk, 2020
9781684034802
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Specificaties
Paperback, 200 blz.
|
EN
New Harbinger Publications |
e druk, 2020
ISBN13: 9781684034802
Rubricering
Levertijd ongeveer 7 werkdagen
Samenvatting
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Specificaties
ISBN13:9781684034802
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200
Uitgever:New Harbinger Publications