Colleen E. Carney
New Harbinger Publications
e druk, 2020
9781684034383
Goodnight Mind for Teens
Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Specificaties
Paperback, 200 blz.
|
EN
New Harbinger Publications |
e druk, 2020
ISBN13: 9781684034383
Rubricering
Verwachte levertijd ongeveer 8 werkdagen
Samenvatting
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Specificaties
ISBN13:9781684034383
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200
Uitgever:New Harbinger Publications