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The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Specificaties
Paperback, 224 blz. | EN
New Harbinger Publications | e druk, 2018
ISBN13: 9781684030064
Rubricering
New Harbinger Publications e druk, 2018 9781684030064
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Specificaties

ISBN13:9781684030064
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224

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        The Worry Workbook