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Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

Specificaties
Paperback, 200 blz. | EN
New Harbinger Publications | e druk, 2017
ISBN13: 9781626258921
Rubricering
New Harbinger Publications e druk, 2017 9781626258921
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

Specificaties

ISBN13:9781626258921
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200

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        Everyday Mindfulness for OCD