The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Specificaties
Paperback, 232 blz. | EN
New Harbinger Publications | e druk, 2015
ISBN13: 9781626251205
Rubricering
New Harbinger Publications e druk, 2015 9781626251205
Verwachte levertijd ongeveer 16 werkdagen

Samenvatting

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Specificaties

ISBN13:9781626251205
Taal:EN
Bindwijze:Paperback
Aantal pagina's:232

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        The Upward Spiral