Tzivia Gover
Workman Publishing
e druk, 2017
9781612128825
The Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Specificaties
Paperback, 184 blz.
|
EN
Workman Publishing |
e druk, 2017
ISBN13: 9781612128825
Rubricering
Levertijd ongeveer 15 werkdagen
Samenvatting
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.