The Align Method

A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

Specificaties
Paperback, 320 blz. | EN
Little, Brown & Company | e druk, 2022
ISBN13: 9781538716137
Rubricering
Little, Brown & Company e druk, 2022 9781538716137
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Specificaties

ISBN13:9781538716137
Taal:EN
Bindwijze:Paperback
Aantal pagina's:320
Uitgever:Little, Brown & Company

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        The Align Method