Unlock You

When challenging situations arise, it's not always easy to deal with them and cope in a crisis. Designed to fit easily into your daily life, Unlock You's unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and released potential beyond which you knew you had!

Drawing from developments in mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book will not only change the way you feel, but also the way you act and react to make you a better partner, parent, friend, employer and employee.

With this book, you'll be able to:

·    Recognise negative mindsets and remain focussed on positivity

·    Understand good and bad stresses

·    Recognise when you’re in ‘fright or flight mode’ and quickly calm down

·    Set goals that are attainable and in line with your beliefs

·    Know which emotions are negative and unhealthy and learn to accept and change them 

·    Understand the importance of emotional intelligence, and how to develop compassion and empathy. 

UNLOCK YOUR POTENTIAL, UNLOCK YOU