Melvin Williams,
Eric Rawson,
David Branch,
Tammy Stephenson
e.a.
McGraw-Hill Education
13e druk, 2023
9781266132148
Williams' Nutrition for Health Fitness and Sport ISE
Specificaties
Paperback, blz.
|
Engels
McGraw-Hill Education |
13e druk, 2023
ISBN13: 9781266132148
Rubricering
Levertijd ongeveer 10 werkdagen
Samenvatting
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Specificaties
Inhoudsopgave
Chapter 1—Introduction to Nutrition for Health, Fitness, and Sports Performance<br>Chapter 2—Healthful Nutrition for Fitness and Sport<br>Chapter 3—Human Energy<br>Chapter 4—Carbohydrates: The Main Energy Food<br>Chapter 5—Fat: An Important Energy Source during Exercise<br>Chapter 6—Protein: The Tissue Builder<br>Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds<br>Chapter 8—Minerals: The Inorganic Regulators<br>Chapter 9—Water, Electrolytes, and Temperature Regulation<br>Chapter 10—Body Weight and Composition for Health and Sport<br>Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance<br>Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise<br>Chapter 13—Nutritional Supplements and Ergogenic Aids<br><br><br>