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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE

Specificaties
Paperback, blz. | Engels
McGraw-Hill Education | 13e druk, 2022
ISBN13: 9781265187712
Rubricering
McGraw-Hill Education 13e druk, 2022 9781265187712
Verwachte levertijd ongeveer 11 werkdagen

Samenvatting

Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living. Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods.

Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well. This edition was conceptualized and
updated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health.

The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

Specificaties

ISBN13:9781265187712
Taal:Engels
Bindwijze:paperback
Druk:13

Inhoudsopgave

Section I Lifestyles for Health, Wellness, and Fitness<br>1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction<br>2 Determinants of Lifelong Health, Wellness, and Fitness&nbsp;<br>3 Self-Management Skills for Health Behavior Change<br><br>Section II Foundations of Physical Activity<br>4 Preparing for Physical Activity<br>5 The Health Benefits of Physical Activity<br>6 How Much Physical Activity Is Enough?<br><br>Section III Engaging in Regular Physical Activity<br>7 Adopting an Active Lifestyle<br>8 Cardiorespiratory Endurance<br>9 Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities<br>10 Muscle Fitness and Resistance Exercise<br>11 Flexibility and Stretching Activities<br>12 Advanced Fitness Training<br><br>Section IV Establishing Healthy Eating Habits<br>13 Body Composition and Health<br>14 Nutrition and Principles of Healthy Eating<br>15 Principles of Effective Weight Control<br><br>Section V Managing Stress<br>16 Stress and Health<br>17 Stress-Management Strategies<br><br>Section VI Avoiding Destructive Behaviors<br>18 The Use and Abuse of Tobacco and Other Nicotine Products<br>19 The Use and Abuse of Alcohol<br>20 The Use and Abuse of Other Drugs<br><br>Section VII Adopting Preventive Habits<br>21 Preventing Sexually Transmitted Infections<br>22 Cancer, Diabetes, and Other Health Threats<br>23 Body Mechanics and Care of the Back<br>24 Making Informed Consumer Choices<br>25 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change<br><br>Appendixes<br>A Metric Conversion Charts<br>B Calories of Protein, Carbohydrates, and Fats in Foods<br>References<br>Index<br>

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        Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE