Elizabeth Lipski
McGraw-Hill Education
5e druk, 2019
9781260019391
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition
Specificaties
Paperback, blz.
|
Engels
McGraw-Hill Education |
5e druk, 2019
ISBN13: 9781260019391
Rubricering
Verwachte levertijd ongeveer 11 werkdagen
Samenvatting
Optimize your overall health through digestive wellness!
Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.
Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:
• Probiotics and Prebiotics
• Celiac Disease
• The Gut-Brain Connection
• Carbohydrates
• Leaky Gut Syndrome
• Auto-Immune Conditions
• Kidney and Bone Health
• Cancer Prevention
• Alzheimer’s Disease
You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies.
A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly.
It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
Specificaties
Inhoudsopgave
<p><span>Foreword by Mark Hyman, MD</span></p><p></p><p></p><p><span>Acknowledgments</span><span></span></p><p></p><p></p><p><span>Preface</span></p><p></p><p><span>PART 1: Fundamentals</span><span></span></p><p></p><p></p><p><span>CHAPTER 1<span> </span></span><span>Changing the Way You Feel: When in Doubt, Begin in the Gut</span></p><p></p><p></p><p><span>CHAPTER 2<span> </span></span><span>A Voyage Through the Digestive System</span></p><p></p><p></p><p><span></span></p><p> </p><p></p><p><span>PART 2: The DIGIN Model and the 5Rs</span><span></span></p><p></p><p></p><p><span>CHAPTER 3<span> </span></span><span>Digestion/Absorption:Replace and Repair</span></p><p></p><p></p><p><span>CHAPTER 4<span> </span></span><span>Intestinal Permeability/Leaky Membranes</span></p><p></p><p></p><p><span>CHAPTER 5<span> </span></span><span>The GI Microbiome: Our Symbiotic Relationship</span></p><p></p><p></p><p><span>CHAPTER 6<span> </span></span><span>The GI Microbiome: Prebiotics & Probiotics Naturally from Food and Supplements</span></p><p></p><p></p><p><span>CHAPTER 7<span> </span></span><span>The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad</span></p><p></p><p></p><p><span>CHAPTER 8</span><span><span> </span>Fire in the Gut: Immune and Inflammation</span></p><p></p><p></p><p><span>CHAPTER 9</span><span><span> </span>Food Reactions: Food Sensitivities, Intolerances, and Allergies</span></p><p></p><p></p><p><span>CHAPTER 10</span><span><span> </span>The Enteric Nervous System: The Second Brain</span></p><p></p><p></p><p><span>Chapter 11<span> </span></span><span>Functional Medicine Testing & Questionnaires</span></p><p></p><p></p><p><span></span></p><p> </p><p></p><p><span>PART 3: Coming Back into Balance</span></p><p></p><p></p><p><span>CHAPTER 12<span> </span></span><span>Wellness as a Lifestyle<span></span></span></p><p></p><p></p><p><span>CHAPTER 13<span> </span></span><span>Food Is Your Best Medicine</span></p><p></p><p></p><p><span>CHAPTER 14<span> </span></span><span>Therapeutic Diets for Gut Healing</span></p><p></p><p></p><p><b style="mso-bidi-font-weight:normal"><span>CHAPTER 15</span><span><span> </span>Restorative Foods for Healing</span></p><p></p><p></p><p><span>CHAPTER 16<span> </span></span><span>Balancing Stress on all Levels</span></p><p></p><p></p><p><span>CHAPTER 17<span> </span></span><span>Cleansing and Detoxification</span></p><p></p><p></p><p><span></span></p><p> </p><p></p><p><span>PART 5: Natural Therapies for Common Digestive Problems</span><span></span></p><p></p><p></p><p><span>CHAPTER 18 </span><span>The Mouth: Bad Breath/Halitosis, Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, Mouth Ulcers/Canker Sores, Thrush, Tongue Problems & Burning Tongue</span></p><p></p><p></p><p><span>CHAPTER 19 </span><span>The Esophagus and Stomach:Barrett’s, Eosinophilic Esophagitis, & Gastroparesis</span></p><p></p><p></p><p><span>CHAPTER 20 </span><span>The Liver: Fatty Liver Disease,Hepatitis, Cirrhosis</span></p><p></p><p></p><p><span>CHAPTER 21 </span><span>The Pancreas: Pancreatic Insufficiency, Pancreatitis, and Diabetes</span></p><p></p><p></p><p><span>CHAPTER 22 </span><span>The Gallbladder: Gallstones and Cholecystectomy</span></p><p></p><p></p><p><span>CHAPTER 23 </span><span>The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten Sensitivity</span></p><p></p><p></p><p><span>CHAPTER 24 </span><span>The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, & Hemorrhoids</span></p><p></p><p></p><p><span>PART V</span></p><p></p><p></p><p><span>PART 6: Natural Therapies for the Diverse Consequences of Faulty Digestion</span><span></span></p><p></p><p></p><p><span>CHAPTER 25<span> </span></span><span>Arthritis </span><span>and other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjögren's Syndrome</span></p><p></p><p></p><p><span>CHAPTER 26<span> </span></span><span>Autoimmune Diseases Overview</span></p><p></p><p></p><p><span>CHAPTER 27<span> </span></span><span>Behcet’s Disease</span><span></span></p><p></p><p></p><p><span>CHAPTER 28<span> </span></span><span>Cardiometabolic Health: </span><span>Obesity, Metabolic Syndrome, and the GI Connection</span></p><p></p><p></p><p><span>CHAPTER 29<span> </span></span><span>Myalgic Encephalomyelitis/Chronic Fatigue Syndrome</span></p><p></p><p></p><p><span>CHAPTER 30<span> </span></span><span>Fibromyalgia</span></p><p></p><p></p><p><span>CHAPTER 31<span> </span></span><span>Migraine Headaches</span><span></span></p><p></p><p></p><p><span>CHAPTER 32<span> </span></span><span>Mental Health: </span><span>Schizophrenia, Depression, & Anxiety</span></p><p></p><p></p><p><span>CHAPTER 33<span> </span></span><span>Osteoporosis:</span><span> The GI Connection</span></p><p></p><p></p><p><span>CHAPTER 34<span> </span></span><span>Skin Health: </span><span>Eczema, Psoriasis, Rosacea</span></p><p></p><p><span>Afterword</span></p><p></p><p></p><p><span>References</span></p><p></p><p></p><p><span>Index</span></p><p></p><p></p><p><span>About the Author</span></p><p></p><p></p>