Group Therapy Homework Planner with Download eBook

<p>Series Preface</p>
<p>Acknowledgments</p>
<p>Introduction</p>
<p>SECTION I Adult Children of Alcoholics</p>
<p>Exercise I.A What s My Role?</p>
<p>Exercise I.B What Can I Control? What Do I Need?</p>
<p>Exercise I.C We re Not Supposed to Talk about That!</p>
<p>SECTION II Agoraphobia/Panic</p>
<p>Exercise II.A When Is This Going to Happen?</p>
<p>Exercise II.B Breaking My Panic Cycle</p>
<p>Exercise II.C Facing Fears Part One</p>
<p>Exercise II.D Facing Fears Part Two</p>
<p>SECTION III Anger Control Problems</p>
<p>Exercise III.A Anger Log</p>
<p>Exercise III.B Is It Anger or Aggression?</p>
<p>Exercise III.C Go Blow Out Some Candles</p>
<p>Exercise III.D My Safe Place</p>
<p>SECTION IV Anxiety</p>
<p>Exercise IV.A What Happens When I Feel Anxious?</p>
<p>Exercise IV.B What Else Can I Say or Do?</p>
<p>Exercise IV.C Beating Self–Defeating Beliefs</p>
<p>SECTION V Assertiveness Deficit</p>
<p>Exercise V.A Is It Passive, Aggressive, or Assertive?</p>
<p>Exercise V.B It s Okay to Be Assertive</p>
<p>SECTION VI Bulimia</p>
<p>Exercise VI.A Am I Hungry?</p>
<p>Exercise VI.B I Need to Get Control</p>
<p>Exercise VI.C What Am I Thinking?</p>
<p>Exercise VI.D Is It Good Food or Bad Food? Should It Matter That Much?</p>
<p>SECTION VII Caregiver Burnout</p>
<p>Exercise VII.A Being a Caregiver Makes Me Feel...</p>
<p>Exercise VII.B This Is for Me and That s Okay</p>
<p>Exercise VII.C What Drawer Does This Belong In?</p>
<p>SECTION VIII Chemical Dependence</p>
<p>Exercise VIII.A I Use Because...</p>
<p>Exercise VIII.B What to Do Instead of Using</p>
<p>Exercise VIII.C My Road Map to Recovery</p>
<p>SECTION IX Child Sexual Molestation</p>
<p>Exercise IX.A This Is What Happened</p>
<p>Exercise IX.B This Is What I Did</p>
<p>Exercise IX.C I m Changing the Way I Think</p>
<p>Exercise IX.D Stop! Rewind! And Start Again</p>
<p>SECTION X Chronic Pain</p>
<p>Exercise X.A Aah! Relief, Written and Directed by</p>
<p>(Write in Your Name)</p>
<p>Exercise X.B I Can Get through This</p>
<p>SECTION XI Codependence</p>
<p>Exercise XI.A I m Not in Kansas Anymore</p>
<p>Exercise XI.B I Feel...</p>
<p>SECTION XII Depression</p>
<p>Exercise XII.A What Do Others Value about Me?</p>
<p>Exercise XII.B My Feelings Journal</p>
<p>Exercise XII.C Taking Charge of Your Thoughts</p>
<p>Exercise XII.D There s Always a Sunrise</p>
<p>SECTION XIII Domestic Violence Offenders</p>
<p>Exercise XIII.A When Do I Need a Break?</p>
<p>Exercise XIII.B Now Is When I Need a Break</p>
<p>Exercise XIII.C I Can Have Feelings, Too</p>
<p>SECTION XIV Domestic Violence Survivors</p>
<p>Exercise XIV.A What I Give and What I Get</p>
<p>Exercise XIV.B What If ...?</p>
<p>Exercise XIV.C Thoughts about This Relationship</p>
<p>SECTION XV Grief/Loss Unresolved</p>
<p>Exercise XV.A Farewell, until We Meet Again</p>
<p>Exercise XV.B Moving On</p>
<p>SECTION XVI?HIV/AIDS</p>
<p>Exercise XVI.A How Am I Doing?</p>
<p>Exercise XVI.B Why Me?</p>
<p>SECTION XVII Incest Offenders?Adult</p>
<p>Exercise XVII.A Through the Eyes of a Child</p>
<p>Exercise XVII.B Stress and Trigger Journal</p>
<p>Exercise XVII.C My Letter of Apology</p>
<p>SECTION XVIII Incest Survivors?Adult</p>
<p>Exercise XVIII.A My Story</p>
<p>Exercise XVIII.B What I Need to Tell You</p>
<p>SECTION XIX Infertility</p>
<p>Exercise XIX.A Being a Parent Means...</p>
<p>Exercise XIX.B What If We Have a Child Some Other Way?</p>
<p>SECTION XX Parenting Problems</p>
<p>Exercise XX.A Working from the Same Page</p>
<p>Exercise XX.B What s the Message I Am Giving?</p>
<p>What s the Message I Mean?</p>
<p>Exercise XX.C Compliments Jar</p>
<p>Exercise XX.D What Are My Choices?</p>
<p>SECTION XXI Phobias–Specific/Social</p>
<p>Exercise XXI.A I Can Picture It</p>
<p>Exercise XXI.B How Does This Happen?</p>
<p>Exercise XXI.C Let s Float with It</p>
<p>Exercise XXI.D I Can Do This</p>
<p>SECTION XXII Rape Survivors</p>
<p>Exercise XXII.A Sharing My Story</p>
<p>Exercise XXII.B Changing My Faulty Thinking</p>
<p>Exercise XXII.C What I Feel and What I Think</p>
<p>SECTION XXIII Separation and Divorce</p>
<p>Exercise XXIII.A Talking to the Children 228 Exercise XXIII.B We Need to Agree</p>
<p>Exercise XXIII.C Saying Good–bye and Saying Hello</p>
<p>SECTION XXIV Shyness</p>
<p>Exercise XXIV.A Three Key Ingredients to Positive Social Interactions</p>
<p>Exercise XXIV.B What Comes after "Hi"?</p>
<p>SECTION XXV Single Parents</p>
<p>Exercise XXV.A Single Parenting–Pro or Con?</p>
<p>Exercise XXV.B What Do I Do Now?</p>
<p>SECTION XXVI Toxic Parent Survivors</p>
<p>Exercise XXVI.A I Am Getting Rid of These Old Tapes Part One</p>
<p>Exercise XXVI.B I Am Getting Rid of These Old Tapes Part Two</p>
<p>SECTION XXVII Type–A Stress</p>
<p>Exercise XXVII.A Where s My Tension?</p>
<p>Exercise XXVII.B When I Feel Tension/Stress I Can...</p>
<p>SECTION XXVIII Vocational Stress</p>
<p>Exercise XXVIII.A What Else Can I Do to Make Things Better?</p>
<p>Exercise XXVIII.B How I Will Get What I Want</p>
<p>About the Author</p>
<p>About the Disk</p>