Living Gluten–Free For Dummies 2e
Samenvatting
Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. It explainsthe basics of gluten intolerance and the medical problemsassociated with it, plus practical guidance on how to make thetransition to a gluten–free lifestyle.
Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten–Free For Dummies is youressential guide to making gluten–free living easy.
Includes new and updated content on:What you can and can’t eat on a gluten–free diet, and howreadily available gluten–free foods are in the UKShopping with success and deciphering newly–introduced foodlabelsCooking crowd–pleasing gluten–free meals using an increasingrange of gluten–free productsRaising happy gluten–free kids
Specificaties
Inhoudsopgave
<p>Part I: Ready, Set, Going Gluten–Free 9</p>
<p>Chapter 1: Getting Started: Going Gluten–Free 11</p>
<p>Chapter 2: Going Gluten–Free: Who’s Doing It and Why25</p>
<p>Chapter 3: Taking a Closer Look at Coeliac Disease 45</p>
<p>Part II: Digging Deeper into Living Gluten–Free 61</p>
<p>Chapter 4: Grasping the Ground Rules of the Gluten–Free Diet63</p>
<p>Chapter 5: Scrutinising the Evidence: Making Sure It’sGluten–Free 93</p>
<p>Chapter 6: Acquiring a Taste for Nutritious Gluten–Free Health109</p>
<p>Part III: Taking the Plunge: How to Go Gluten–Free 135</p>
<p>Chapter 7: Going Gluten–Free Right Now: A Quick–Start Guide137</p>
<p>Chapter 8: Making Sense of Smart Gluten–Free Shopping 147</p>
<p>Chapter 9: Tips and Techniques for Gluten–Free Cooking andEating at Home 161</p>
<p>Part IV: Scrumptious Recipes for Gluten–Free Food 177</p>
<p>Chapter 10: First Things First: Breakfast and Brunch 179</p>
<p>Chapter 11: Stylish Starters 201</p>
<p>Chapter 12: Sensational Soups, Salads and Sides 225</p>
<p>Chapter 13: Mastering Mouth–Watering Main Meals 247</p>
<p>Chapter 14: The Sauce Resource 267</p>
<p>Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads285</p>
<p>Chapter 16: Sweet Treats 301</p>
<p>Part V: Living – and Loving – the Gluten–FreeLifestyle 317</p>
<p>Chapter 17: Getting Out and About: Gluten–Free Eating Away fromHome 319</p>
<p>Chapter 18: Raising Happy, Healthy, Gluten–Free Kids 337</p>
<p>Chapter 19: Beating the Gluten–Free Blues: Overcoming EmotionalObstacles 359</p>
<p>Part VI: The Part of Tens 377</p>
<p>Chapter 20: Ten Tips to Help You (Or Your Child) Love theGluten–Free Lifestyle 379</p>
<p>Chapter 21: Ten Reasons to Join Coeliac UK 383</p>
<p>Index 393</p>
