Graham C. (The City University, London) Davey,
Kate Cavanagh,
Fergal Jones,
Lydia Turner,
Adrian Whittington
e.a.
John Wiley & Sons Inc
e druk, 2012
9781118366066
Managing Anxiety with CBT For Dummies
Specificaties
Paperback, 192 blz.
|
EN
John Wiley & Sons Inc |
e druk, 2012
ISBN13: 9781118366066
Rubricering
Levertijd ongeveer 7 werkdagen
Samenvatting
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Specificaties
ISBN13:9781118366066
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192
Uitgever:John Wiley & Sons Inc