Joshua John Clarkson,
Joshua John (University of Cincinnati) Clarkson
Cambridge University Press
e druk, 2021
9781108791755
Mastering Self-Control
Specificaties
Paperback, 200 blz.
|
Engels
Cambridge University Press |
e druk, 2021
ISBN13: 9781108791755
Rubricering
Levertijd ongeveer 8 werkdagen
Samenvatting
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.
Specificaties
ISBN13:9781108791755
Taal:Engels
Bindwijze:Paperback
Aantal pagina's:200
Uitgever:Cambridge University Press
Inhoudsopgave
Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.