Multidirectional Speed in Sport

A focused book on the science and application of speed and agility (multidirectional speed) training.
Brings together world-leading experts on a variety of key considerations related to the science and application of speed and agility training.
Translates the science into real-world application to provide an essential resource for practitioners working with speed/ agility athletes
First book to present all the key areas of multidirectional speed in one resource