Susan Reynolds
Quarto Publishing Group USA Inc
e druk, 2024
9780785844037
Overcome Your Anxiety
Daily Practice and Breathwork for a Calmer, Panic-Free Life
Specificaties
Paperback, 192 blz.
|
EN
Quarto Publishing Group USA Inc |
e druk, 2024
ISBN13: 9780785844037
Rubricering
Levertijd ongeveer 7 werkdagen
Samenvatting
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
Specificaties
ISBN13:9780785844037
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192
Uitgever:Quarto Publishing Group USA Inc