Allen St. John,
A St. John
John Wiley & Sons
e druk, 2001
9780764553363
Weight Training Diary For Dummies
Specificaties
Paperback, 224 blz.
|
Engels
John Wiley & Sons |
e druk, 2001
ISBN13: 9780764553363
Rubricering
Verwachte levertijd ongeveer 9 werkdagen
Samenvatting
From free weights and resistance bands to Pilates and yoga, weight–training is an exciting –– and healthy –– trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
Specificaties
Inhoudsopgave
<p>Introduction 1</p>
<p>Part I: The Training Basics 7</p>
<p>Chapter 1: Creating your workout plan 9</p>
<p>Chapter 2: Just warming up 23</p>
<p>Chapter 3: Giving yourself a life 35</p>
<p>Chapter 4: Cooling down and fueling up 45</p>
<p>Part II: The Weight Training Diary 55</p>
<p>Your training diary 57</p>
<p>Part III: The Part of Tens 179</p>
<p>Chapter 5: Ten weight room etiquette tips 181</p>
<p>Chapter 6: Ten top weight–lifting songs 185</p>
<p>Index 189</p>
<p>Book Registration Information .Back of Book</p>
<p>Part I: The Training Basics 7</p>
<p>Chapter 1: Creating your workout plan 9</p>
<p>Chapter 2: Just warming up 23</p>
<p>Chapter 3: Giving yourself a life 35</p>
<p>Chapter 4: Cooling down and fueling up 45</p>
<p>Part II: The Weight Training Diary 55</p>
<p>Your training diary 57</p>
<p>Part III: The Part of Tens 179</p>
<p>Chapter 5: Ten weight room etiquette tips 181</p>
<p>Chapter 6: Ten top weight–lifting songs 185</p>
<p>Index 189</p>
<p>Book Registration Information .Back of Book</p>